Performance and recovery training are two essential training components which are often overlooked and misunderstood. Representing the opposite extremes of the training spectrum, and often seen as standalone approaches, learning to merge performance and recovery training components is essential in the skill and knowledge-building of a Health and Fitness professional.
PFC Performance and Recovery Summit 2022 focuses on systems, strategies, and resources to help you understand how each of these training components can be utilised in your practice and coaching. The Summit is a perfect blend of learning, practising and experiencing the integrated world of recovery and performance.
DR. ELAINE HONG