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Performance and recovery training are two essential training components which are often overlooked and misunderstood. Representing the opposite extremes of the training spectrum, and often seen as standalone approaches, learning to merge performance and recovery training components is essential in the skill and knowledge-building of a Health and Fitness professional.

PFC Performance and Recovery Summit 2022 focuses on systems, strategies, and resources to help you understand how each of these training components can be utilised in your practice and coaching. The Summit is a perfect blend of learning, practising and experiencing the integrated world of recovery and performance.

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JEREMY NG

JAYNA KOK

JOEL MCGUIRE

ALEX WONG

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CHE-RYL LIM

DR. ELAINE HONG

IMELDA YONG

HANNAH KAMAL

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PERFORMANCE TOPICS: 

  • Coaching Strategies : Effective Cueing and Communication
  • Movement Preparation in a Personalised Training Program
  • Performance Training for Everyone: Learn to Utilise Sports Performance Tactics to Help Any Client
  • Joint Elasticity for Recovery & Performance – Inspired by Fighting Monkey
  • Functional Exercise Progression and Regression Plan
  • Dynamic Variable Resistance Training for Injury Resilience
  • Movement Preparation and Exercises for Performance using Whole Body Vibration
  • Strategies and Steps to Building a Total Body Conditioning Programme
  • Improve Performance by Improving Footwork, Agility and Explosive Movements
  • Dynamic Variables of Resistance Training to Improve Stability, Strength and Movement
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RECOVERY TOPICS:

  • Improve Overall Mobility and Movement with Soft Tissue Mobility Application
  • Avoid Injury and Recover Faster using Whole Body Vibration
  • Restore Mobility & Rebuild Movement Capability 
  • Deep Fascial Stretching and Mobility Training
  • Corrective Strategies for Common Knee Injuries
  • Training for Stability for Better Joint Control 
  • Build Quality Movement with DVRT Restoration 
  • Release Strategies for Upper Cross Syndrome
  • Corrective Strategies for Common Shoulder Injuries
  • Release Strategies for Lower Cross Syndrome 
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